Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz raw chicken breast; 0.5 medium raw potato; 0.5 tbsp ghee; 0.25 cup nonfat Greek yogurt; 2 cloves garlic; 1 cup raw spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil

Nutrition

Per serving

422 calories

Protein: 48g; 46% of calories
Carbs: 24g; 23% of calories
Fat: 14g; 31% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 20 min

Peel and cube the raw potato into one-inch pieces. Place them in a pot of water, bring to a boil, and cook until fork-tender, approximately 15 minutes.
While the potatoes are boiling, season the raw chicken breast evenly with the sea salt and black pepper.
Heat the olive oil in a skillet over medium heat. Place the chicken in the pan and sear for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
Remove the chicken from the skillet and let it rest on a cutting board. In the same skillet, add the raw spinach and sauté for 1 minute until just wilted.
Drain the cooked potatoes and return them to the pot. Add the ghee, nonfat Greek yogurt, and minced garlic cloves.
Mash the potato mixture thoroughly until it is smooth and velvety. Plate the buttery garlic mash and serve with the sliced chicken breast and sautéed spinach.

Nutrition

Ingredients

Instructions

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