Name: Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup 2% Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Nutrition

Per serving

345 calories

Protein: 24g; 27% of calories
Carbs: 31g; 35% of calories
Fat: 15g; 38% of calories

Ingredients

4 items

¾ cup 2% Plain Greek Yogurt
1 tablespoon Chia Seeds
1 cup Mixed Berries
1½ tablespoons Hemp Hearts

Instructions

Prep 10 min · Cook 30 min

In a small bowl or jar, stir together the Greek yogurt and chia seeds until well combined.
Let the mixture sit for at least 5 minutes to allow the chia seeds to begin softening and absorbing moisture.
Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces if necessary.
Layer the yogurt and chia mixture into a serving glass or bowl, alternating with the fresh berries.
Top the final layer with the remaining berries and a sprinkle of hemp hearts for a nutty finish.

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