Name: Sweet Potato Ground Beef Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz raw ground beef 93%; 1 cup raw sweet potato; 0.25 cup raw yellow onion; 0.25 cup raw red bell pepper; 1 cup raw kale; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.25 tsp smoked paprika

Nutrition

Per serving

571 calories

Protein: 46g; 32% of calories
Carbs: 41g; 29% of calories
Fat: 25g; 40% of calories

Instructions

Prep 10 min · Cook 20 min

Dice the sweet potatoes into uniform 1/2-inch cubes and finely chop the onion, bell pepper, and kale.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the diced sweet potatoes to the skillet, cover with a lid, and cook for 8 minutes, stirring once or twice until they are fork-tender.
Remove the lid, add the diced onion and red bell pepper, and sauté for 4 minutes until the vegetables are fragrant and slightly softened.
Increase the heat to medium-high and add the ground beef to the pan, breaking it into small crumbles with a spatula.
Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika.
Cook for 6 minutes, stirring frequently, until the beef is fully browned and no longer pink.
Toss in the chopped kale and stir for 2 minutes until the leaves are wilted and vibrant green before serving hot.

Nutrition

Ingredients

Instructions

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