Name: Stuffed Medjool Dates with Goat Cheese
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large Medjool dates; 1 oz Goat cheese; 0.25 oz Raw walnuts; 2 oz Prosciutto; 1 cup Nonfat Greek yogurt; 1 cup Raw arugula; 0.25 tsp Cinnamon; 0.5 tsp Olive oil

Nutrition

Per serving

579 calories

Protein: 47g; 31% of calories
Carbs: 49g; 32% of calories
Fat: 25g; 37% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

Slice each Medjool date lengthwise and remove the pit.
Stuff each date cavity with 0.5 oz of goat cheese and half of the raw walnuts.
Wrap each stuffed date tightly with 1 oz of prosciutto, ensuring the cheese is fully enclosed.
Heat the olive oil in a small non-stick skillet over medium heat.
Place the wrapped dates in the skillet and sear for 2-3 minutes per side until the prosciutto is crispy and golden brown.
While the dates are searing, place the nonfat Greek yogurt in a small bowl and stir in the cinnamon until well combined.
Arrange the raw arugula on a plate as a base and place the warm stuffed dates on top.
Serve the dates immediately with the cinnamon yogurt on the side for dipping or as a high-protein accompaniment.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes