Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 ounces Turkey Sausage Breakfast Links, sliced; 2 cups Fresh Spinach; 1 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

528 calories

Protein: 41g; 30% of calories
Carbs: 17g; 13% of calories
Fat: 34g; 57% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until the edges are golden brown.
Add the fresh spinach to the skillet and cook for 1 minute until just beginning to wilt.
Lower the heat to medium and pour the egg whites over the sausage and spinach mixture.
Season with a pinch of sea salt and cracked black pepper, then scramble gently with a spatula until the whites are firm and opaque.
Transfer the scramble to a plate and serve alongside the freshly sliced avocado for a dose of healthy fats.

Nutrition

Ingredients

Instructions

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