Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 clove Garlic, minced; 1/2 tsp Extra Virgin Olive Oil; 1 Lemon wedge; Pinch of sea salt and black pepper

Nutrition

Per serving

483 calories

Protein: 41g; 34% of calories
Carbs: 24g; 19% of calories
Fat: 25g; 47% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
While the salmon cooks, steam the green beans in a small splash of water until tender-crisp, about 4 minutes.
Drain the beans, add the minced garlic to the pan, and toss for 1 minute until fragrant.
Warm the pre-cooked brown rice in a small bowl.
Plate the salmon alongside the rice and garlic green beans, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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