Name: Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 1/2 medium Avocado, sliced; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

399 calories

Protein: 33g; 33% of calories
Carbs: 11g; 11% of calories
Fat: 26g; 57% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and sauté until browned and heated through.
Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.
Wipe the skillet if needed and add the remaining teaspoon of olive oil.
Pour the egg whites into the skillet and cook, stirring gently with a spatula, until they are fluffy and fully set.
Fold the sausage and spinach back into the eggs to incorporate.
Transfer to a plate and serve immediately with the fresh avocado slices on the side.

Nutrition

Ingredients

Instructions

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