Name: Seared Cod with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Cod Fillet; 2 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

292 calories

Protein: 46g; 62% of calories
Carbs: 13g; 18% of calories
Fat: 7g; 20% of calories

Ingredients

4 items

8 ounces Cod Fillet
2 cups Broccoli florets
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice

Instructions

Prep 10 min · Cook 30 min

Pat the cod fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the cod fillets in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish is opaque.
While the fish is searing, place the broccoli florets in a steamer basket over boiling water.
Cover and steam the broccoli for approximately 5 minutes until it is vibrant green and tender-crisp.
Transfer the seared cod and steamed broccoli to a plate.
Drizzle the fresh lemon juice over the fish and vegetables before serving.

Nutrition

Ingredients

Instructions

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