Name: Baked Broccoli and Cheddar Gratin
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 cups raw broccoli florets; 2.5 oz sharp cheddar cheese; 0.75 cup non-fat Greek yogurt; 1 large egg; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Nutrition

Per serving

565 calories

Protein: 46g; 31% of calories
Carbs: 23g; 16% of calories
Fat: 35g; 53% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 375°F (190°C) and grease a small oven-safe baking dish with the olive oil.
Place the raw broccoli florets in a steamer basket over boiling water and steam for 3-4 minutes until vibrant green and slightly tender, then drain well.
In a medium mixing bowl, whisk together the Greek yogurt, egg, garlic powder, onion powder, sea salt, and black pepper until smooth.
Stir in 1.5 ounces of the shredded cheddar cheese and the steamed broccoli florets until evenly coated.
Transfer the mixture to the prepared baking dish and spread it out evenly.
Top with the remaining 1 ounce of cheddar cheese.
Bake for 20-25 minutes, or until the cheese is melted, bubbly, and starting to turn golden brown on top.
Let the gratin rest for 5 minutes before serving to allow the sauce to set.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes