Name: Egg White Scramble with Smoked Turkey and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Egg Whites; 3 ounces Smoked Turkey Breast, diced; 2 cups Baby Spinach; 0.5 medium Avocado, sliced; 1 slice Sprouted Grain Bread; 1 teaspoon Olive Oil; 0.5 ounce Feta Cheese, crumbled; 1 teaspoon Everything Bagel Seasoning

Nutrition

Per serving

530 calories

Protein: 50g; 38% of calories
Carbs: 31g; 23% of calories
Fat: 23g; 39% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the diced smoked turkey to the skillet and sauté for 2-3 minutes until slightly browned.
Add the baby spinach to the pan and cook until just wilted.
Pour the egg whites into the skillet and season with a pinch of salt and pepper.
Scramble the mixture gently with a spatula until the egg whites are fully set and opaque.
Toast the sprouted grain bread until golden and crisp.
Top the scramble with crumbled feta cheese.
Serve the scramble alongside the toast and sliced avocado, finishing the avocado with a sprinkle of everything bagel seasoning.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes