Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage links, sliced; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/2 cup Fresh Raspberries; 1/4 medium Avocado, sliced

Nutrition

Per serving

427 calories

Protein: 33g; 30% of calories
Carbs: 14g; 13% of calories
Fat: 27g; 56% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.
Toss in the fresh spinach and sauté until it is just wilted and bright green.
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.
Transfer the scramble to a plate and top with the sliced avocado.
Serve immediately with the fresh raspberries on the side for a balanced start to your day.

Nutrition

Ingredients

Instructions

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