Name: Seared Salmon with Stir-Fried Snow Peas and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1/4 cup Cooked Brown Rice; 1.5 cups Snow Peas; 1 tbsp Coconut Aminos; 0.5 tsp Avocado Oil; 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced

Nutrition

Per serving

469 calories

Protein: 41g; 36% of calories
Carbs: 24g; 21% of calories
Fat: 22g; 43% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season lightly with sea salt.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.
Remove the salmon from the pan and set aside on a plate.
In the same skillet, add the minced garlic, grated ginger, and snow peas, sautéing for 2 minutes until bright green and tender-crisp.
Pour in the coconut aminos to glaze the vegetables and stir for 30 seconds to combine.
Serve the seared salmon over the warm brown rice alongside the stir-fried snow peas.

Nutrition

Ingredients

Instructions

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