Name: Spiced Tomato and Poached Egg Shakshuka
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 0.5 tsp olive oil; 4 oz raw ground turkey; 0.5 cup raw onion; 0.5 cup raw bell pepper; 1 clove garlic; 0.5 tsp cumin; 0.5 tsp smoked paprika; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup tomato puree; 2 large eggs; 1 tbsp fresh parsley

Nutrition

Per serving

499 calories

Protein: 41g; 31% of calories
Carbs: 37g; 29% of calories
Fat: 23g; 40% of calories

Instructions

Prep 10 min · Cook 20 min

Heat the olive oil in a medium skillet over medium-high heat.
Add the raw ground turkey, chopped onion, and bell pepper, cooking until the turkey is browned and vegetables are softened.
Stir in the minced garlic, cumin, smoked paprika, red pepper flakes, sea salt, and black pepper, toasting for one minute until fragrant.
Pour in the tomato puree and bring the mixture to a gentle simmer for 5 minutes to thicken the sauce.
Use a spoon to create two small wells in the sauce and carefully crack one egg into each well.
Cover the skillet with a lid and cook for 5 to 7 minutes, or until the egg whites are set but the yolks remain runny.
Remove from heat and garnish with chopped fresh parsley before serving warm.

Nutrition

Ingredients

Instructions

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