Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon fresh Lemon juice

Nutrition

Per serving

587 calories

Protein: 41g; 30% of calories
Carbs: 51g; 37% of calories
Fat: 20g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a large stainless steel or cast-iron skillet over medium-high heat.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure contact; sear for 4 to 5 minutes until the skin is golden and crisp.
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center and flakes easily.
Remove the salmon from the pan and set aside to rest on a plate.
In the same skillet, add the minced garlic and green beans, sautéing for about 5 minutes until the beans are tender-crisp and slightly blistered.
Warm the pre-cooked brown rice and fluff with a fork.
Plate the brown rice alongside the garlic green beans and the seared salmon.
Finish the dish by drizzling fresh lemon juice over the salmon and vegetables for a bright finish.

Nutrition

Ingredients

Instructions

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