Name: Lemon Herb Tilapia with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.3 oz Tilapia Fillet; 1.25 cups Broccoli Florets; 0.5 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; 1 tbsp Fresh Parsley, chopped

Nutrition

Per serving

126 calories

Protein: 17g; 49% of calories
Carbs: 9g; 25% of calories
Fat: 4g; 26% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the tilapia fillet dry with a paper towel and season both sides lightly with salt, pepper, and a pinch of dried herbs.
Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 4-5 minutes until bright green and tender-crisp.
While the broccoli steams, heat the olive oil in a small non-stick skillet over medium-high heat.
Add the tilapia to the skillet and sear for approximately 3 minutes per side, or until the fish is opaque and flakes easily with a fork.
Remove the fish from the heat and immediately drizzle with fresh lemon juice.
Plate the tilapia alongside the steamed broccoli and garnish the entire dish with fresh chopped parsley.

Nutrition

Ingredients

Instructions

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