Name: Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 teaspoon Dried Oregano; 1 clove Minced Garlic; Sea salt and black pepper to taste

Nutrition

Per serving

374 calories

Protein: 45g; 47% of calories
Carbs: 30g; 31% of calories
Fat: 9g; 22% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, oregano, salt, and pepper.
Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated.
Preheat a grill or grill pan over medium-high heat.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.
Garnish with a sprinkle of fresh lemon zest if desired for extra brightness.

Nutrition

Ingredients

Instructions

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