Name: Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 3 ounces Cooked Turkey Sausage; 1.5 cups Diced Sweet Potato; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil

Nutrition

Per serving

555 calories

Protein: 40g; 29% of calories
Carbs: 45g; 33% of calories
Fat: 24g; 39% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the diced sweet potatoes to the pan and cook for 8 to 10 minutes, stirring occasionally, until they are tender and have caramelized edges.
Crumble the turkey sausage into the skillet and cook for another 3 minutes until browned and heated through.
Toss in the fresh spinach and sauté just until it begins to wilt.
Pour the liquid egg whites over the mixture and season with a pinch of sea salt and black pepper.
Gently fold the ingredients together with a spatula until the egg whites are fully set and opaque.
Serve immediately while hot for a protein-packed start to your day.

Nutrition

Ingredients

Instructions

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