Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz raw ground beef 93% lean; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cup raw shredded romaine lettuce; 0.25 cup raw diced white onion; 0.25 cup sliced dill pickles; 1 oz shredded sharp cheddar cheese; 1 tsp sesame seeds; 0.25 cup nonfat Greek yogurt; 1 tbsp sugar-free ketchup; 1 tsp yellow mustard; 1 tbsp dill pickle relish; 0.25 tsp smoked paprika

Nutrition

Per serving

571 calories

Protein: 51g; 35% of calories
Carbs: 17g; 12% of calories
Fat: 34g; 53% of calories

Instructions

Prep 10 min · Cook 10 min

In a small bowl, whisk together the nonfat Greek yogurt, sugar-free ketchup, yellow mustard, dill pickle relish, and smoked paprika until smooth to create the special sauce.
Heat the avocado oil in a medium skillet over medium-high heat.
Add the raw ground beef to the skillet, breaking it apart into small crumbles with a wooden spoon or spatula.
Season the beef with sea salt, black pepper, garlic powder, and onion powder while it browns.
Sauté the beef for 6-8 minutes until fully cooked through and slightly crispy on the edges, then remove from heat.
Place the raw shredded romaine lettuce into a large serving bowl as the base.
Top the lettuce with the warm ground beef, raw diced white onion, sliced dill pickles, and shredded sharp cheddar cheese.
Drizzle the prepared special sauce over the bowl and garnish with sesame seeds before serving.

Nutrition

Ingredients

Instructions

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