Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Lean Turkey Sausage; 1 cup Sweet Potato, cubed; 2 cups Fresh Spinach; 1.5 teaspoons Avocado Oil

Nutrition

Per serving

435 calories

Protein: 35g; 32% of calories
Carbs: 40g; 37% of calories
Fat: 15g; 31% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.
Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and caramelized.
While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through.
Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet, stirring gently until they are fully cooked and fluffy.
Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Nutrition

Ingredients

Instructions

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