Name: Egg White Spinach Omelet with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 1/2 small Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

322 calories

Protein: 35g; 43% of calories
Carbs: 12g; 15% of calories
Fat: 15g; 41% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper until slightly frothy.
Heat the extra virgin olive oil in a non-stick skillet over medium heat and sauté the fresh spinach until just wilted.
Pour the egg whites into the skillet, covering the spinach evenly, and cook for 3-4 minutes until the edges are set and the bottom is lightly golden.
Spoon the cottage cheese onto one half of the omelet and carefully fold the other half over the filling using a silicone spatula.
Slide the omelet onto a plate and top with freshly sliced avocado for a creamy, buttery finish.

Nutrition

Ingredients

Instructions

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