Name: Creamy Tuna and Chicken Salad with Cucumber
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz Canned tuna in water; 2 oz Cooked chicken breast; 0.5 cup Nonfat Greek yogurt; 0.5 whole Avocado; 1 tbsp Hemp hearts; 1 tbsp Dijon mustard; 0.25 cup Raw cucumber; 2 tbsp Raw red onion; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried dill

Nutrition

Per serving

438 calories

Protein: 53g; 46% of calories
Carbs: 17g; 15% of calories
Fat: 20g; 39% of calories

Instructions

Prep 15 min · Cook 0 min

Drain the canned tuna in water thoroughly and place it in a medium mixing bowl.
Finely shred the cooked chicken breast and add it to the bowl with the tuna.
In a separate small bowl, mash the avocado with a fork until mostly smooth.
Whisk the nonfat Greek yogurt, Dijon mustard, lemon juice, sea salt, black pepper, and dried dill into the mashed avocado.
Add the diced raw cucumber, minced raw red onion, and hemp hearts to the protein mixture.
Pour the avocado-yogurt dressing over the tuna and chicken, folding gently until everything is evenly coated and creamy.

Nutrition

Ingredients

Instructions

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