Name: Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 2 oz Lean Turkey Sausage, sliced; 150g Sweet Potato, cubed; 1 tbsp Avocado Oil; 1 cup Fresh Spinach; 1/2 cup Red Bell Pepper, diced

Nutrition

Per serving

439 calories

Protein: 27g; 25% of calories
Carbs: 36g; 33% of calories
Fat: 21g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.
Heat the remaining oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage and diced bell peppers, sautéing until the sausage is browned and peppers are soft.
Stir in the fresh spinach and cook until just wilted.
Pour in the egg whites and scramble gently until fully set and fluffy.
Serve the scramble alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes