Name: Blueberry Greek Yogurt Protein Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 0.5 cups nonfat Greek yogurt; 0.5 scoop vanilla whey protein powder; 0.25 tsp ground cinnamon; 1 cup raw blueberries; 1.5 tbsp hemp hearts; 1 tbsp raw pumpkin seeds

Nutrition

Per serving

345 calories

Protein: 40g; 38% of calories
Carbs: 35g; 33% of calories
Fat: 13g; 28% of calories

Ingredients

6 items

Instructions

Prep 5 min · Cook 0 min

Add the nonfat Greek yogurt to a medium-sized mixing bowl.
Sprinkle the vanilla whey protein powder and ground cinnamon over the yogurt.
Whisk the mixture vigorously with a spoon or small whisk until the protein powder is fully incorporated and the texture is silky smooth.
Fold in half of the raw blueberries to distribute their flavor throughout the bowl.
Transfer the yogurt mixture to a serving bowl and top with the remaining raw blueberries.
Garnish with the hemp hearts and raw pumpkin seeds for a nutrient-dense crunch before serving.

Nutrition

Ingredients

Instructions

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