Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Nutrition

Per serving

340 calories

Protein: 39g; 45% of calories
Carbs: 26g; 29% of calories
Fat: 10g; 25% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and well combined.
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
Add a layer of mixed berries over the yogurt.
Repeat the process by adding the remaining yogurt mixture and topping with the rest of the berries.
Sprinkle the sliced almonds and chia seeds over the top for a nutrient-dense crunch.
Serve immediately for the best texture or refrigerate for up to 2 hours.

Nutrition

Ingredients

Instructions

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