Name: Seared Turkey Patties with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.75 ounces Ground Turkey (93% lean); 1.5 cups Broccoli Florets; 2 teaspoons Avocado Oil; 0.25 teaspoon Garlic Powder; Sea salt and black pepper to taste

Nutrition

Per serving

245 calories

Protein: 19g; 29% of calories
Carbs: 10g; 15% of calories
Fat: 16g; 56% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Toss the broccoli florets with one teaspoon of avocado oil, salt, and pepper on a parchment-lined baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly golden.
In a small bowl, combine the ground turkey with garlic powder, salt, and pepper.
Form the turkey mixture into two small, even patties.
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.
Sear the turkey patties for 4-5 minutes per side until the internal temperature reaches 165°F and they are nicely browned.
Plate the turkey patties alongside the roasted broccoli and finish with a squeeze of fresh lemon if desired.

Nutrition

Ingredients

Instructions

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