Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Whole Wheat Bread; 1/2 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

432 calories

Protein: 27g; 24% of calories
Carbs: 32g; 29% of calories
Fat: 23g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium-low heat.
Add the fresh spinach to the pan and sauté until it is just wilted.
Pour the egg whites into the skillet and let them sit for a few seconds until the edges start to set.
Add the cottage cheese and gently fold it into the eggs using a spatula.
Continue to scramble the mixture until the eggs are fully cooked and the cheese is warm and melty.
Toast the whole wheat bread until golden brown.
Slice the avocado and place it on top of the toast or serve it on the side.
Season with a pinch of sea salt and cracked black pepper if desired.

Nutrition

Ingredients

Instructions

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