Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Fresh Lemon Juice

Nutrition

Per serving

410 calories

Protein: 33g; 32% of calories
Carbs: 30g; 28% of calories
Fat: 19g; 40% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
Season the chicken breast with the remaining olive oil, lemon juice, and your favorite clean-label herbs.
Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.
While the chicken rests, fluff the pre-cooked quinoa with a fork and warm it if necessary.
Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced, nutrient-dense lunch.

Nutrition

Ingredients

Instructions

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