Name: Scrambled Eggs with Savory Sausage
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz raw ground turkey sausage; 3 large eggs; 0.5 cup egg whites; 1 tsp olive oil; 1 cup raw spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

Nutrition

Per serving

532 calories

Protein: 56g; 42% of calories
Carbs: 5g; 3% of calories
Fat: 32g; 55% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

Heat the olive oil in a non-stick skillet over medium-high heat.
Add the raw ground turkey sausage to the pan, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through, about 5-6 minutes.
While the sausage cooks, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder in a medium bowl until well combined.
Stir the raw spinach into the skillet with the sausage and sauté for 1 minute until just wilted.
Reduce the heat to medium-low and pour the egg mixture into the skillet.
Gently stir the eggs with a spatula, lifting and folding until they are softly set and no liquid remains, about 2-3 minutes.
Remove the skillet from the heat and garnish the scramble with fresh chives before serving hot.

Nutrition

Ingredients

Instructions

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