Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Nutrition

Per serving

339 calories

Protein: 34g; 39% of calories
Carbs: 30g; 35% of calories
Fat: 10g; 26% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.
Spread the broccoli on the baking sheet and roast for 15-18 minutes until the edges are slightly crispy.
While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
Slice the grilled chicken and serve it alongside the roasted broccoli and fluffy quinoa for a clean, balanced meal.

Nutrition

Ingredients

Instructions

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