Name: Cottage Cheese Scrambled Egg
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 large egg; 1 cup raw liquid egg whites; 0.5 cup low-fat cottage cheese; 1 tsp avocado oil; 1 slice sprouted grain bread; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Nutrition

Per serving

490 calories

Protein: 54g; 43% of calories
Carbs: 27g; 21% of calories
Fat: 20g; 36% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 5 min

In a medium bowl, whisk together the large egg, liquid egg whites, and cottage cheese until the mixture is well combined.
Season the egg mixture with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-low heat.
Pour the egg mixture into the skillet and allow it to sit undisturbed for about 30 seconds.
Using a silicone spatula, gently push the eggs from the edges toward the center to create soft, fluffy curds.
Continue to cook, stirring occasionally, until the eggs are just set but still appear moist and creamy.
While the eggs cook, toast the sprouted grain bread until golden and crisp.
Spread the avocado onto the toast and top with the scrambled egg mixture.
Garnish with finely chopped fresh chives and serve immediately.

Nutrition

Ingredients

Instructions

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