Name: Breakfast Potatoes and Eggs Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz raw ground turkey 93%; 1 large egg; 0.75 cup liquid egg whites; 1 cup raw potato; 0.5 cup raw bell pepper; 0.25 cup raw onion; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

Nutrition

Per serving

547 calories

Protein: 52g; 38% of calories
Carbs: 40g; 29% of calories
Fat: 20g; 32% of calories

Instructions

Prep 10 min · Cook 15 min

Wash and dice the raw potato into small 1/2-inch cubes to ensure they cook quickly and evenly.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the cubed potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.
Increase the heat slightly and add the raw ground turkey and diced onion to the pan, breaking the meat apart with a spatula until browned and cooked through.
Stir in the diced bell pepper, sea salt, black pepper, and smoked paprika, cooking for another 2-3 minutes until the peppers are slightly softened.
In a small bowl, whisk together the large egg and liquid egg whites, then pour the mixture over the turkey and potato base.
Gently scramble the eggs into the mixture for 2-3 minutes until fully set but still moist.
Remove from heat and garnish with fresh chopped parsley before serving hot.

Nutrition

Ingredients

Instructions

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