Name: Blueberry Peanut Butter Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 tbsp creamy peanut butter; 1 cup frozen blueberries; 1 cup unsweetened almond milk; 1 tbsp hemp seeds; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

Nutrition

Per serving

439 calories

Protein: 44g; 37% of calories
Carbs: 37g; 32% of calories
Fat: 16g; 31% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 0 min

Add the unsweetened almond milk and nonfat Greek yogurt to the base of a high-speed blender to ensure a smooth blend.
Add the vanilla protein powder, creamy peanut butter, hemp seeds, and ground cinnamon on top of the liquid base.
Add the frozen blueberries and ice cubes last to help push the other ingredients down into the blades.
Secure the lid and blend on low speed, gradually increasing to high, for 45-60 seconds until the texture is completely smooth and velvety.
If the smoothie is too thick, add an extra splash of almond milk and pulse until the desired consistency is reached.
Pour into a chilled glass and serve immediately.

Nutrition

Ingredients

Instructions

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