Name: Honey Chicken Biscuit Sandwich
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz raw chicken breast; 0.5 cup whole wheat flour; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.5 tsp ghee; 2 tbsp unsweetened almond milk; 1 tbsp honey; 0.5 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp black pepper

Nutrition

Per serving

557 calories

Protein: 53g; 38% of calories
Carbs: 62g; 44% of calories
Fat: 11g; 18% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
In a medium bowl, whisk together the whole wheat flour, baking powder, and sea salt.
Incorporate the ghee into the flour mixture using a fork until it resembles coarse crumbs, then stir in the almond milk until a thick dough forms.
Scoop the dough onto the baking sheet to form one large biscuit and bake for 15 minutes until the top is golden brown.
Season the raw chicken breast with garlic powder and black pepper.
Heat the olive oil in a skillet over medium heat and sear the chicken for 6 minutes per side until fully cooked.
Split the warm biscuit in half, place the chicken inside, and finish with a generous drizzle of honey.

Nutrition

Ingredients

Instructions

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