Name: Chocolate Protein Mug Cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 2 tbsp dry oat flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 1 tsp maple syrup; 1 tbsp almond butter; 0.5 cup raw raspberries; 1 tbsp hemp seeds; 0.13 tsp sea salt

Nutrition

Per serving

487 calories

Protein: 51g; 40% of calories
Carbs: 40g; 31% of calories
Fat: 16g; 29% of calories

Instructions

Prep 5 min · Cook 2 min

In a large microwave-safe mug, whisk together the chocolate protein powder, dry oat flour, unsweetened cocoa powder, baking powder, and sea salt.
Add the liquid egg whites, nonfat Greek yogurt, and maple syrup to the mug, stirring vigorously until the batter is smooth and no dry clumps remain.
Place the mug in the microwave and cook on high for 90 to 120 seconds, or until the cake has risen and the top is set but still slightly springy to the touch.
Remove carefully from the microwave and let it rest for 1 minute to finish setting.
Top the warm cake with a dollop of almond butter, the raw raspberries, and a sprinkle of hemp seeds before serving.

Nutrition

Ingredients

Instructions

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