Name: Pan Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Wild Atlantic Salmon; 1/4 cup Cooked Brown Rice; 1/2 cup Steamed Broccoli florets; 2.5 tablespoons Extra Virgin Olive Oil

Nutrition

Per serving

460 calories

Protein: 14g; 12% of calories
Carbs: 17g; 15% of calories
Fat: 38g; 73% of calories

Ingredients

4 items

2 ounces Wild Atlantic Salmon
1/4 cup Cooked Brown Rice
1/2 cup Steamed Broccoli florets
2½ tablespoons Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions until tender.
Cut the broccoli into small florets and steam over boiling water for 4-5 minutes until vibrant and tender-crisp.
Heat one tablespoon of the olive oil in a skillet over medium-high heat.
Pat the salmon dry with a paper towel and season lightly with sea salt.
Place the salmon in the hot skillet and sear for 3 to 4 minutes per side until the exterior is golden and crispy.
Plate the salmon alongside the brown rice and steamed broccoli.
Drizzle the remaining one and a half tablespoons of olive oil over the rice and broccoli before serving.

Nutrition

Ingredients

Instructions

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