Name: Seared Turkey Patties with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 ounces Ground Turkey (93% lean); 0.5 cup Cooked Brown Rice; 1 cup Broccoli florets; 2.5 tablespoons Extra Virgin Olive Oil

Nutrition

Per serving

491 calories

Protein: 11g; 9% of calories
Carbs: 29g; 23% of calories
Fat: 38g; 68% of calories

Ingredients

4 items

1.2 ounces Ground Turkey (93% lean)
½ cup Cooked Brown Rice
1 cup Broccoli florets
2½ tablespoons Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Season the ground turkey with a pinch of salt and pepper, then form into two small mini-patties.
Heat one tablespoon of the olive oil in a non-stick skillet over medium heat.
Sear the turkey patties for about 4 minutes per side until they are golden brown and fully cooked through.
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and bright green.
Warm the pre-cooked brown rice and place it on a plate alongside the turkey patties and steamed broccoli.
Drizzle the remaining olive oil over the broccoli and rice to add healthy fats and a rich, silky finish.

Nutrition

Ingredients

Instructions

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