Name: Seared Salmon with Steamed Green Beans and Mashed Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 80g Sweet Potato, peeled; 100g Fresh Green Beans; 0.5 tsp Extra Virgin Olive Oil

Nutrition

Per serving

373 calories

Protein: 39g; 42% of calories
Carbs: 21g; 23% of calories
Fat: 14g; 35% of calories

Ingredients

4 items

6½ oz Wild Salmon Fillet
80g Sweet Potato, peeled
100g Fresh Green Beans
½ tsp Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Steam the sweet potato until fork-tender, then mash until smooth with a pinch of sea salt.
Steam the green beans until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear until the edges are golden and the center is cooked through.
Serve the salmon over the mashed sweet potato with green beans on the side and a squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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