Name: Smoked Salmon & Egg Chia Wrap
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 5.5 oz raw smoked salmon; 2 large eggs; 1 medium chia wrap; 0.5 medium tomato; 1 tbsp mustard; 1 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

649 calories

Protein: 44g; 28% of calories
Carbs: 28g; 17% of calories
Fat: 39g; 55% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 5 min

Thinly slice the tomato into rounds and set aside.
In a small bowl, whisk the eggs with sea salt and black pepper until well combined.
Heat the olive oil in a non-stick skillet over medium-low heat.
Add the whisked eggs to the skillet and cook, stirring gently, until they are just set and fluffy.
Warm the chia wrap in a separate dry pan over medium heat for 30 seconds per side until pliable.
Spread the mustard evenly across the center of the warm wrap.
Layer the tomato slices onto the mustard, then top with the scrambled eggs and the smoked salmon.
Roll the wrap tightly, tucking in the ends, and serve immediately.

Nutrition

Ingredients

Instructions

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