Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.8 ounces Salmon Fillet; 180 grams Sweet Potato, cubed; 0.5 cup Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 0.5 tablespoon Lemon Juice

Nutrition

Per serving

396 calories

Protein: 15g; 14% of calories
Carbs: 40g; 40% of calories
Fat: 21g; 46% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20-25 minutes or until tender and slightly browned.
While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Season the salmon with salt and pepper, then sear for 3-4 minutes per side until the edges are crisp and the center is cooked to your preference.
Plate the salmon alongside the roasted sweet potatoes and steamed broccoli.
Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Nutrition

Ingredients

Instructions

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