Name: Greek Yogurt Date Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 2 Medjool Dates; 1 tbsp Hemp Hearts; 1/2 tsp Ground Cinnamon; 1/2 tsp Vanilla Extract

Nutrition

Per serving

386 calories

Protein: 39g; 39% of calories
Carbs: 50g; 50% of calories
Fat: 5g; 11% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Whisk the non-fat Greek yogurt, ground cinnamon, and vanilla extract in a small mixing bowl until the mixture is smooth and aerated.
Slice the Medjool dates lengthwise to remove the pits, then dice the fruit into small, uniform pieces.
Select a clear glass or parfait jar and spoon half of the seasoned yogurt into the bottom.
Top the yogurt layer with half of the diced dates.
Add the remaining yogurt as a second layer and finish by topping with the rest of the dates.
Sprinkle the hemp hearts over the top to add a delicate crunch and serve immediately.

Nutrition

Ingredients

Instructions

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