Name: Grilled Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 0.25 cup chopped Yellow Onion; 1 clove minced Garlic; 1 teaspoon Olive Oil

Nutrition

Per serving

401 calories

Protein: 42g; 42% of calories
Carbs: 36g; 36% of calories
Fat: 10g; 22% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to package instructions and set aside.
Season the chicken breast with sea salt and black pepper.
Heat a grill pan over medium-high heat and grill the chicken for 6-7 minutes per side until fully cooked.
In a separate skillet, heat the olive oil and sauté the onions and garlic until they become translucent and fragrant.
Add the broccoli florets to the skillet with a tablespoon of water, cover with a lid, and steam for 3 minutes until tender-crisp.
Slice the grilled chicken into thin strips.
Place the brown rice in a bowl, top with the sautéed broccoli and onion mixture, and finish with the sliced chicken.

Nutrition

Ingredients

Instructions

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