Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Nutrition

Per serving

382 calories

Protein: 34g; 35% of calories
Carbs: 31g; 32% of calories
Fat: 14g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crisp.
Season the chicken breast with garlic powder, black pepper, and the remaining teaspoon of olive oil.
Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa and plate it with the grilled chicken and roasted broccoli.
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes