Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 60g Low Fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 110g Sliced Avocado; 1.5 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

392 calories

Protein: 27g; 27% of calories
Carbs: 18g; 17% of calories
Fat: 25g; 56% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they are slightly blistered and softened.
Add the baby spinach to the pan and sauté for about 1 minute until the leaves are just wilted.
In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.
Pour the egg mixture into the skillet over the vegetables and cook, stirring gently with a spatula, until the whites are set but still creamy.
Remove the scramble from the heat and serve immediately on a plate with the fresh sliced avocado on the side.

Nutrition

Ingredients

Instructions

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