Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Liquid Egg Whites; 60g 1% Cottage Cheese; 1 cup Fresh Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 2 tsp Extra Virgin Olive Oil; 1/2 small Avocado, sliced

Nutrition

Per serving

291 calories

Protein: 24g; 32% of calories
Carbs: 11g; 15% of calories
Fat: 17g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the halved cherry tomatoes and sauté for 2 minutes until they begin to soften.
Toss in the baby spinach and cook until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until combined.
Pour the egg mixture into the skillet with the vegetables.
Gently stir with a spatula, cooking until the egg whites are set and the cottage cheese is warm and incorporated.
Transfer the scramble to a plate and top with fresh avocado slices.
Season with a pinch of sea salt and cracked black pepper if desired.

Nutrition

Ingredients

Instructions

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