Name: Seared Salmon Bowl with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Salmon Fillet; 1/3 cup Cooked Quinoa; 1 cup Broccoli florets; 1/4 tsp Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Sea Salt

Nutrition

Per serving

451 calories

Protein: 38g; 34% of calories
Carbs: 20g; 18% of calories
Fat: 24g; 48% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with a light mist of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon fillet for 4-5 minutes per side until the exterior is golden and the fish flakes easily.
Place the warm cooked quinoa in a serving bowl and top with the roasted broccoli and seared salmon.
Drizzle the entire bowl with fresh lemon juice and a final sprinkle of flaky sea salt before serving.

Nutrition

Ingredients

Instructions

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