Name: Seared Salmon with Lemon Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Nutrition

Per serving

508 calories

Protein: 40g; 31% of calories
Carbs: 34g; 27% of calories
Fat: 24g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to package directions and set aside.
Season the salmon fillet with a pinch of salt and black pepper.
Heat the olive oil in a medium skillet over medium-high heat.
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon and cook for another 2 to 3 minutes until golden and cooked through.
Remove the salmon from the pan and add the green beans and minced garlic to the skillet.
Sauté the beans for 4 minutes until tender-crisp then stir in the fresh lemon juice.
Plate the salmon over the rice and serve with the lemon garlic beans.

Nutrition

Ingredients

Instructions

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