Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.33 cup 2% Cottage Cheese; 1 Large Egg; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.25 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

398 calories

Protein: 35g; 35% of calories
Carbs: 28g; 27% of calories
Fat: 17g; 38% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes and cook for 2-3 minutes until they begin to soften and blister.
Toss in the fresh spinach and sauté until just wilted, then remove the vegetables from the pan and set aside.
In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.
Lower the heat to medium-low and pour the egg mixture into the skillet.
Stir gently and constantly with a spatula until the eggs are soft and creamy.
Fold the sautéed spinach and tomatoes back into the scramble.
Serve the scramble over a slice of toasted sprouted grain bread and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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