Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds

Nutrition

Per serving

329 calories

Protein: 40g; 48% of calories
Carbs: 27g; 31% of calories
Fat: 8g; 21% of calories

Ingredients

4 items

1¼ cups Non-fat Plain Greek Yogurt
⅓ scoop Vanilla Whey Protein Isolate
¾ cup Mixed Berries
1½ tablespoons Slivered Almonds

Instructions

Prep 10 min · Cook 30 min

Whisk the Greek yogurt and protein powder in a small bowl until the texture is completely smooth and no powder remains.
Rinse the mixed berries under cold water and pat them dry thoroughly with a paper towel.
Begin the assembly by spooning half of the protein-enriched yogurt mixture into a glass or mason jar.
Add a layer using half of the fresh berries and half of the slivered almonds.
Top with the remaining yogurt mixture, then finish with the rest of the berries and almonds for a satisfying crunch.

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