Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Chicken Breast; 1/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Nutrition

Per serving

485 calories

Protein: 71g; 57% of calories
Carbs: 20g; 16% of calories
Fat: 14g; 26% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with salt, pepper, and dried Italian herbs.
Heat the olive oil in a grill pan or outdoor grill over medium-high heat.
Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
Plate the grilled chicken alongside the quinoa and steamed broccoli.
Drizzle the fresh lemon juice over the chicken and broccoli before serving.

Nutrition

Ingredients

Instructions

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