Name: Protein granola with Greek yogurt
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 3 tbsp whey protein powder; 1 1/2 tbsp sliced almonds; 1/2 tsp ground cinnamon; 1/4 tsp salt; 1 large egg white; 1 1/2 tsp maple syrup; 1 tbsp water; 2/3 cup nonfat Greek yogurt

Nutrition

Per serving

465 calories

Protein: 48g; 41% of calories
Carbs: 48g; 41% of calories
Fat: 9g; 18% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 325°F. Line a quarter-sheet pan with parchment paper. In a mixing bowl, stir together the oats, protein powder, almonds, cinnamon, and salt.
Add the egg white, maple syrup, and water. Stir until the protein powder is fully dissolved and the mixture forms small, wet clumps. Spread the granola onto the pan in a layer about 1/4 inch thick. Bake for 12 minutes, gently stir to turn the clumps, and bake for another 8 minutes until golden. Done when granola is golden and crisp, 160°F in the thickest part.
Let the granola cool on the pan for 5 minutes to fully crisp up. Spoon the Greek yogurt into a bowl and top with the granola clumps.

Nutrition

Ingredients

Instructions

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